Natural Tips For Curing Constipation

There are some very easy and natural tips for curing constipation that you may not be aware of. It is essential to allow complete absorption of the nutrients you absorb in your food. Constipation prevents this. And the natural cure for constipation will be of greater benefit to your overall health, than the drug treatment, which may have adverse side effects.

Curing constipation is always best by understanding what causes it and then remedying that. Any other approach will not cure.

One of the main causes of constipation is dehydration. Few people drink enough. The problem arises because people don’t want to stop what they’re doing to go and get a drink. So the best remedy is to ensure you have water with you at all times and drink when you’re thirsty. (Try to avoid plastic water bottles with BPA).

And remember that coffee is a diuretic, so if you drink a lot of coffee, you can guarantee you’ll be dehydrated.

Another very common cause of constipation is a diet high in processed food. Processed food is denatured food. This means that part of the food has been stripped away for appearances sake. For example white sugar and white flour are not natural forms of food. Essential nutrients have been stripped away (to make them white), which are required for complete digestion. This can lead to constipation.

By avoiding these denatured foods and only eating whole foods, this problem can be easily solved.

Few people eat anything like enough fresh fruit and vegetables. This should be the basis of all quality diets. Fresh fruit and vegetables have a high fibre content, which ensures regular and easy elimination. This is the bonus after providing you with quality nutrients essential for a healthy life.

Most people eat too much animal protein. All animal protein can lead to constipation, so should be limited to no more than once a day, if that. And that should be in moderation.

Other, less common, causes of constipation can be from travel, which upsets routine, from regular drug use (medical or social) and from stress, anxiety or other strong mental or emotional issues.

For these deeper causes of constipation, you can quickly and easily resolve them by consulting a professional homeopath. A good one will be able to see what the original cause is and deftly deal with it.

Homeopathy is a complete and natural form of health care which works by stimulating your immune system, so that, in effect you cure you. It is a powerful, yet gentle modality of health care which can help you resolve problems from minor inconveniences to major, life-threatening diseases, and everything in between.