I got to thinking about this the other day, because I ran into this girl that I used to work with. She seemed totally different if you thought about, in very obvious ways. She was obviously slimmer and she seemed a lot more confident and happy. Of course she had never been obese or even close to it, but she had been pretty close to chunky and she always hated to be overweight even a little. At any rate we got to talking and she told me about all she had done culminating with coolsculpting in Austin TX at this dermatology place. Of course that does not really help you unless you are already going to be at a close to ideal weight, or at least that was the way that she told me how it was done. If you are really fat, then this stuff is not going to do enough to have that big of an impact as it seems to me. Continue reading “I Am Thinking About Coolsculpting”
It is time to heal the addiction from the source and this is only possible with the professional assistance you receive in our retreat houses for people with various addictions in Discovery Houses, these homes are located on the coast of California, here you can share your goals, dreams, fears and stories that forced you to make bad decisions and of course good decisions all this is part of the treatment you are going to receive.
Remember that to heal the body, mind and spirit is very important to take everything that we carry inside and who better to talk about it and face the consequences surrounded by people who have been through it and who are looking for the same thing. The vast majority of patients who have addictions do not know the true reason why began to consume and continue to consume, but once you start to receive psychotherapy and other treatments to cure your addiction, you will be able to see things from a completely new perspective that is truly going to change your life forever.
In Discovery Houses you’ll find everything you need, so the only thing you have to pack at the time of the trip is clothes for a month, the clothes that we recommend that you take are the following:
- Clothing for cold and warm weatheras we are close to the shores of the sea, the weather can change a lot, because in the day you can enjoy the delicious warmth of the sun and in the evening you can put a little cold it is for this reason that we recommend to wear a jacket.
- Shoes and casual shoes.
- As many socks that you consider necessary.
- Swimsuits for those days where you want to go to swim a little.
- Sportswear because one of the main activities as part of the therapy is to exercise and eat healthy, all they will do this with the help of a professional coach and a nutritionist who will give you recipes delicious healthy meals, because we must remember that the exercise and healthy eating are ideal to maintain a healthy body and mind.
For more information about our houses of rehabilitation for curing addictions, we invite you to contact us through our e-mails and phone numbers available here in our official website www.discoveryhouses.com
It seems like people who engage in the process of losing weight are often going to have a reason that goes beyond health. There are some people who do it for health reasons, but this will usually happen when they have a health scare that pushes them on that direction. Most people will get encouraged to lose weight because they and to look better and they want to feel better about themselves.
It seems like feeling like you want to lose weight is usually going to be attached to vanity, but some people would say that this is ok because those who lose weight and get into fitness are going to be healthier anyways. The point is that there is always need for a reason to lose weight.
There are some people who are constantly looking for the best possible way to lose weight and some people simply don’t have the time to hit the gym and to watch everything they eat by checking out nutritional charts and learning about the nutritional value of everything they purchase for consumption.
Those people have the chance of using the integrated dual balloon weight loss procedure. This is a very safe and extremely effective method that is going to allow anyone to change their lives completely and get the kind of results that they want and need. You can visit ReShapeReady.com and get all the information you need regarding this procedure.
Everyone deserves the chance to be able to look their best without having to make drastic changes in their lives and this is the main reason why the procedure is allowed for people who are as little as 20 pounds overweight. There is no reason to continue struggling with weight loss because you are afraid of a surgical intervention. This is a process that makes it very easy for you to get the results you want.
Weight loss is a very important part of our lives in a modern world that is so hectic and the quality of the food we consume is not as optimal as it used to be. Being able to lose extra pounds will give our body the chance to recover and it will allow us to gain more energy and feel much better. This is the main reason why we recommend this to anyone who is in need of results fast.
Here are 3 more tips to stop snoring. Implementing these tips and others I’ve written about in the past can help reduce your snoring or completely eliminate it.
These tips to stop snoring are all natural tips and require no drugs. They are things you can start doing right now to solve your problem.
How Is Your Sleeping Routine?
For some, snoring may be influenced by your sleeping routine. Going to sleep at the same time every evening and then waking up at the same time every morning may reduce your snoring.
It is unlikely that this would be the only thing causing your snoring. But, it may be contributing to it. Furthermore, having a consistent sleeping routine is better for your overall health. People with such routines find they sleep better and have more energy through out the day.
What Does Smoking Have To Do With Snoring?
This is one of the more effective tips to stop snoring. This is because smoking causes inflammation and swelling of the throat. An inflamed throat is more narrow resulting in snoring.
If you can quit smoking completely. Not only will it reduce or stop your snoring, but your overall health will drastically improve and you will feel better and have more energy.
If you don’t have the energy and will power at the present moment to quit smoking, then try not smoking 2 or 3 hours before going to bed. Drink a cup of hot tea before sleeping as well to sooth your throat.
Quitting smoking is one of the more difficult tips to stop snoring to follow. Smoking is extremely addictive. However, if you set your mind to it, you can quit smoking.
What Drink Right Before Bed May Help You Stop Snoring?
For some, drinking a glass of warm milk before going to bed can reduce snoring or stop it completely. Everyone is different. This or any approach may or may not work for you.
Some people react differently to milk. It makes some people produce more mucous, which may actually cause snoring. It is worth a try however. It may just work for you.
It is better that you try all the known natural tips to stop snoring before considering medication or surgery. If you are a chronic snorer and snore loudly every night, then you should go see your doctor.
According to a new research study published in the ‘Journal of Vascular Research’, varicosis also known as varicose veins, may be caused in part by a dietary lack of vitamin K. Medical scientists are not exactly sure what causes varicose or spider veins, but an estimated 5 to 30 % of the population has them.
Varicose veins, and the less noticeable form of them called spider veins, are mainly a cosmetic concern for most and three times more prevalent in women than in men. Medical scientists suspect that low levels of dietary vitamin K may reduce the activity the Matrix GLA protein (MPG), which has been seen as a key player in the development of these unsightly purplish marks on the legs. Vitamin K has been deemed a necessary nutrient to activate MPG, so it is theorized that adequate dietary levels of vitamin K could be a powerful prevention tool, and help reduce an existing varicose vein condition.
Vitamin K is not familiar to most of as the vitamins A, the B vitamins, and vitamins C, D, and E are. Vitamin K has two major forms known as K-1 and K-2. So what are some of the dietary sources of vitamin K?
Vitamin K-1 is highest in green plant foods. Fresh raw spinach is high in this vitamin, and if you do not care for the taste of spinach, you can also find it in other green plant food sources such as broccoli, collard greens, leaf lettuce, kale, avocado, and kiwis. Vitamin K-2 is found in high concentration in fermented bacterial food sources like aged cheeses and a fermented soy product called natto.
The primary cause of varicose veins is a breakdown of the valve system in the leg veins. Blood that carries nutrients to the cells is pumped from the heart through the arteries to the legs. The depleted blood then returns to the heart through the venous system-veins having one-way valves. Varicose veins may begin to develop when one or more aggravating factors, or activities, adds a strain to the circulatory system or restricts blood flow are present such as age, extra weight on the hips and waist area, prolonged sitting or standing, lifting heavy weights, long-distance running, lack of exercise, obesity, leg crossing, or constipation.
Other possible contributors to consider are pregnancy, hormonal changes, and dietary deficiencies. It is also worth mentioning here, that over 200,00 women have an unusual form of varicose veins, and also suffer from chronic pelvic pain.
The prevention of varicose or spider veins is much easier than ridding yourself from them once you have developed them. Remember too, that getting rid of them may take some time. It may take several months, possibly a year or longer, as you did not develop them in a matter of a few days or weeks.
Other natural tips you can use to help reduce the appearance of varicose veins include:
1. Doing leg calf strengthening exercises such as lifting your heals off the floor with your toes while standing. Do twenty times, relax, and repeat.
2. Take mini breaks from prolonged sitting or standing positions.
3 .Take cool quick baths or showers. Cold compresses may also help.
4. Elevate your feet, this reduces pressure in your legs.
5. Lose excess weight with moderate exercise and dietary measures.
6. Rub legs with message oils or coconut oil to help relax leg muscles. Message in upward strokes occasionally squeezing legs will help to force blood out of your legs.
An additional dietary measure often unconsidered in blood circulation problems such as varicose veins, is due to an outdated government recommended daily dietary salt restriction guideline myth. Unrefined salt along with adequate daily water intake may have a significant improvement in the appearance of varicose and spider veins.
An excerpt taken from Dr. F. Batmanghelidj’s health enlightening book ‘Water Rx For A Healthier Pain-Free Life, the selected paragraph text reads as follows:
“The design of our bodies is such that the extent of the ocean of water outside the cells is expanded to have the extra water available for filtration and emergency injection into vital cells. The brain commands an increase of salt and water retention by the kidneys. This is how we get an edema when we don’t drink enough water. The process of water filtration and its delivery into cells is more efficient at night when the body is horizontal. The collected water, that mostly pools in the legs, does not have to fight the force of gravity to get into the blood circulation.”
Unrefined sea salt contains a proper amount of about 80 trace minerals that the body needs in trace amounts. Unrefined sea salt is a much better choice than other types of refined salt on the market. It is notably higher in price, but higher in health benefits too.
An added salt intake along with proper water drinking should definitely be considered to the simple dietary solutions of adequate vitamin K levels to help prevent or reduce the appearance of varicose or spider veins. However, most Americans are not salt deficient due to their love of processed foods which are loaded with way to much processed salt.
But, it is estimated that 75% of the American population is chronically dehydrated, and most likely the state of the world’s population of humans as well, due to the overconsumption of alcohol, soda tea, and coffee drinks. These drinks do not count at all towards water intake. In fact they actually force more water out of the body.
That is the sad truth, and says a lot about diseases of all natures that promote the vast majority of health problems in America, and all other nations, that have taken a liking to a Western diet and lifestyle.
Sometimes all you need is some good advice that is easy to follow to get back on track with your skin health. These tips for healthy skin show you a variety of options for how to increase smoothness, softness and health.
You don’t have to follow all the tips to a tee to get results, take what you like and leave out the rest. These are just some of all the tips for healthy skin you can find out there, but they are very effective if you implement them.
1. Increase Hydration
Hydration is important because it keeps the skin firm, smooth and moisturized. A lot of the time we walk around feeling thirsty but don’t take the time to drink a sip of water.
When you are thirsty you are actually already dehydrated so keep drinking throughout the day. After all we are made of about 70% water, thus it is a vital part of your body.
2. Natural Clay Mask
A facial mask made of kaolin clay as well as moisturizing ingredients is great for any complexion, as it gently pulls out grime and helps get rid of toxins. This promotes a clearer complexion and keeps the skin youthful.
3. Avoid Chemicals
Most cleansers, lotions and other products contain a wide variety of chemicals that may cause irritation and problems with the skin. Look for completely natural products instead with ingredients that are safe even if you would eat them.
4. Exercise Regularly
When exercising you both get rid of toxins and increase the blood flow, both help the skin become healthy and youthful. Find a workout you enjoy and look forward to, because this is the only way you’ll keep at it.
5. Relax Yourself
Stressing and worrying doesn’t do anyone any good, in fact it is even bad for your skin. When you stress your hormones are affected and this can cause premature aging, acne and other issues.
6. Use Proven Moisturizers
A cream with ingredients that are clinically tested and proven to successfully moisturize and improve the skin should be included in your daily skin care. A good example is Maracuja, a passion fruit extract that has proven to help regulate the production of oil in the skin, as well as making the skin velvety and soft.
Now it is up to you; try out the tips for healthy skin you like the most, but be consistent because improvements mostly don’t happen over night. Keep taking care of your skin in healthy natural ways and it will become healthier in the months to come.
Skin ages over time. It’s inevitable. But we can have young looking skin for longer. Simply follow these five natural tips to slow down the aging process and stay younger longer.
- The most important thing you can do is to limit exposure to the sun. The sun ages skin quicker than anything. When in the sun make sure you use sun block to limit the effects.
- Consume foods high in selenium. Selenium ‘kills off’ free radicals. Free radicals can break down collagen. Collagen is responsible for tightening the skin. Examples of such foods include corn, wheat, rice, brazil nuts, walnuts, soybeans, beef, chicken, egg, cheese and tuna.
- Phytochemicals can be described as any nutrient derived from a plant source. Phytochemicals have many benefits for the skin and should be included in your diet for optimum skin functioning and appearance. Foods high in phytochemicals include red, green, yello and orange vegetables, dark leafy greens, cruciferous vegetables, citrus fruits, berries (especially blueberries), whole grains, beans, garlic, leeks and flaxseeds.
- Drink plenty of water. Water flushes out toxins from the body which can be responsible for prematurely aging skin. Water also keeps the skin hydrated.
5. Avoid stress. Stress is responsible for premature aging on the inside and outside. Stress makes you feel lethargic and lacking in energy. On the outside it causes wrinkles and dramatically ages the skin, as well as causing greying of the hair. Either avoid stressful situations, or learn to manage them. Stress balls, deep breathing and relaxation are some ways to eliminate stress.
Everyone loves to look beautiful. There are many advantages of looking beautiful. A gorgeous woman always receives attention. She marries the best catch. She gets to be the cheer leader. She dates all the attractive boys. She even manages to participate in the beauty pageants and win a crown for her country. Hence, women look out for simple beauty tips to enhance their beauty.
The skin care beauty tips are meant for all. Anyone can make a significant difference in their appearance with the help of the natural beauty tips. Unassuming girls use the y secrets tips to become more attractive, while the beautiful girls use them to preserve their appeal and look good for a longer period of time. In fact, even an ugly lady can look highly attractive by following the correct beauty tips for face.
Due to its high popularity, different women’s magazines make these fashion beauty tips an integral part of their editions. These health and beauty tips appear with religious regularity in an effort to boost the sale of the magazines. The editors hire the experts from the beauty industry who share their secrets with the readers. Many a times, the readers are also encouraged to send in their queries which the experts answer by giving various health beauty tips. Now, one can even look for summer beauty tips on the Internet. There are several sites devoted on tips on beauty that boast of a high traffic rate. So, one can get the help of these tips and work towards improving her overall appeal.
These best beauty tips work towards enhancing each and every aspect of your personality. They offer advice on beauty that range from your crowning glory to your lovable feet. You are basically flooded with numerous tips that teach you to maintain your hair, eyes, face, hand, feet, etc. They also offer you tips on hair styling and the right selection of clothes for a particular body-type. Other than this, makeup beauty tips also include guidelines on current fashion and the correct method of applying make-up. Hence, if a girl is really keen on improving her looks then she could immensely upgrade it by following the correct beauty tips.
The current male generation has also become fashion conscious. They buy designer wear and go for beauty treatments. They color their hair and sport different styles. They wear various accessories like earrings, chains, bracelets, etc. Hence, observing this trend, men’s magazines have also started providing fashion and beauty tips for men.
The changing life styles have upset the intricate natural rhythm of not only adults’ but also that of children. From allergies to obesity, depression and lack of concentration, most of the issues plaguing the modern day children are thought to be the offshoots of the change in life style and dietary habits,
For every parent, the health of their child is of prime concern. The simplest method to keep them healthy and happy would be to incorporate holistic health care tips in their lives. Avoid synthetic products and try to include more natural food products in your kid’s diet plan to ensure a holistic growth and emotional well being of your kids. Natural organic products and holistic health care products are available in the market and there are many online sites that deal in a range of such products. Ensure your child a healthy future by teaching them the significance of eating healthy and living naturally.
The child’s mental health could also be affected by the surroundings he lives. If you have tension and arguments at home, it would leave a bad influence on his health. So improving the mood at home also would go a long way in carving a healthy life style of your child. Natural essential oils like lemon, peppermint, lavender etc have amazing medicinal properties to boost your mental alertness and to soothe your nerves.
You can use scented candles containing these natural oils or add a few drops of these in a hot bath of your child to make him alert and relaxed. Learning disabilities, lack of concentration or laziness could all be narrowed down to wrong food habits or unhealthy life styles. So make sure to include healthy habits right from his early age so that these healthy habits become part of his life.
Many disease conditions like allergies and asthmatic conditions can be fully controlled with holistic medical care and the children’s immune mechanisms can also be strengthened in the process. There are a number of tried and tested and safe herbal herbal formulas for these disease conditions. Say YES to natural and healthy foods and leading an active holistic life style would make them successful adults in their life.
You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that many of the best kept secrets in the medical community have nothing to do with medicine?
In recent years alternative health care (health care that doesn’t involve pumping your body full of chemicals that were never supposed to be there) has become increasingly popular as its benefits have begun to be recognized among the medical community, but there are still plenty of things your doctor isn’t telling you.
Here are the top 5 alternative health care tips you need to know:
Alternative health care tip #1: Aloe Vera
You probably already know that you can pick up aloe vera lotion at the grocery store to ease a sunburn, but did you know that you can break off a piece of an aloe vera plant and smear the juice over your arm to soothe a grease burn? Aloe vera is one of the most versatile plants in alternative health care history.
Alternative health care tip #2: Acai berry
Okay, you’ve undoubtedly heard this “miracle” product touted by the scientific and non-scientific community alike, but acai berry definitely has some positive power when it comes to your body. This isn’t just another advertising gimmick!
Along with suppressing your appetite and food cravings to help you lose weight-and giving you a great little energy boost in the middle of the day-this cool little berry also acts as an antioxidant to prevent cancer and protect your skin and organs from the damaging effects of free radicals.
Alternative health care tip #3: Chamomile tea
Parents, you’re going to love this one. You’ve been drinking chamomile tea for years to soothe your nerves, but did you know that this alternative health care remedy has actually been shown to be effective in the fight against colic?
Parents in Latin America and Asia have been using this remedy for years to help them sleep at night, and the rest of the world is finally starting to catch on. Just steep one teaspoon of chamomile in hot water for five to ten minutes, then slip your baby a half an ounce every few hours.
Alternative health care tip #4: Acupressure
Stop! Before you go running to the doctor for your latest symptom, why not give acupressure a try? Your body is connected in an intricate web, which means that yes-putting pressure on your hands and feet can in fact influence your nose and back.
There are hundreds of books on the subject, and acupressure has been proven to be an effective alternative health care treatment for stress, headaches, digestive problems, joint pain and a multitude of other disorders by stimulating the body’s own natural curative abilities.
Alternative health care tip #5: Probiotics
Save the best for last. Dieticians and nutritionists around the globe are just starting to see the value in probiotics, healthy bacteria that compete with unhealthy bacteria in the digestive tract and can solve chronic digestive problems (including gas, constipation and diarrhea) in both children and adults.
Probiotics are recommended by gastroenterologists and professional nutritionists around the globe for anyone with a glitch in their digestive tract-or who just want to keep themselves as healthy as possible.