I believe we all dream of the perfect skin – smooth, glowing, youthful, not too dry, not too oily, with no or only a few laughter lines. Not many of us were born with that kind of skin, though! For the most of us, getting a flawless skin means work.
We need to pay attention to our health and happiness as well as our skin, as they are all entwined. The fact is, our skin will show our bad eating habits, our digestion problems, our stress and our unhappiness. If you truly want a perfect skin, you must take these areas of your life in consideration.
Don’t get me wrong, I am not saying that you won’t get a benefit from using a good, natural skin cream! The better products can really make a difference in your skin’s appearance, making it smoother and more beautiful. But taking care of our skin from the outside won’t give you flawless skin if you are not taking care of the inside, too.
I won’t be sharing the most basic of tips with you in this article – you are most likely aware that you need to get enough sleep, drink plenty of water and eat your fruits and vegetables in order to keep your body healthy and your skin glowing. If not, do some research and find out more about these basics, do your best to incorporate them in your life and then come back to this article.
What I want to share with you are my five best natural tips that can boost your well-being as well as your skin condition, enabling you to take big steps towards the perfect skin – starting from today!
1. Avoid eating too much meat
In these days when low-carb is the trend, it might come as a surprise to you that eating meat is harmful for your body. In small amounts it’s OK – you can eat meat 2-3 times a week (even though the human body does not need meat at all), but anything more will stress your body due to the animal fats, cholesterol and medicine and hormone remnants from the antibiotics and other chemicals regularly used in factory farms. Choose more vegetables and plant-based proteins like beans over meat and you’ll most likely feel lighter and healthier in no time. I’ll bet your digestion will improve, too.
2. Get some exercise outside
We all know how important exercise is. It keeps us healthy and fit, our minds active and our circulation active, which in turn helps our skin stay radiant. To get an extra boost from your workout, try and do it outside in the fresh air. Unless you live in a very polluted city, your skin will thank you for the extra amount of fresh air.
3. Give your face a massage
You don’t need a plastic surgeon to look beautiful even when you begin to show the signs of age on your skin. Give your skin a massage, it will firm up the tissues under your skin and improve the circulation of your skin, making it glowing and smoother. Gently massage your face with small, round movements from the chin upwards, first over the cheeks to the forehead, then along the nose. You can do the same for your neck, too!
4. Use a facial mask
Whatever your skin type or age, a facial mask will be an excellent addition to your skin care regime when you are trying to achieve the perfect skin. Use an all-natural mask, they tend to be the best ones for your skin. A few of the best ingredients you can look for are Xtend TK and active Manuka honey. You can use just a cleansing or a hydrating mask once every two weeks, or swap them weekly: week one, use the cleansing mask, week two, the hydrating one, and so on.
5. Find the best skin care cream for you
Don’t waste your money on synthetic creams based on mineral oil and minimal amounts of effective ingredients. You might need to spend a few dollars more, but your flawless skin will be worth it. Choose an all-natural skin cream with enough active substances to really make a difference. Look for ingredients like Xtend TK, Phytessence Wakame and Nano-Lipobelle H EQ10, which are tried and tested substances that can smooth out any signs of age and nurture your skin, regardless of skin type or the climate you are in.
If you want perfect, flawless skin, it will require some work, but it can be achieved naturally, by taking care of our bodies and nurturing our skin with superior skin care products.
If you’d like to learn more about natural skin care, please visit my website for founded information on effective ingredients, skin care pitfalls and one of the best skin care companies I know of. You’ll find the link below!