Natural Tips for Perfect Skin

I believe we all dream of the perfect skin – smooth, glowing, youthful, not too dry, not too oily, with no or only a few laughter lines. Not many of us were born with that kind of skin, though! For the most of us, getting a flawless skin means work.

We need to pay attention to our health and happiness as well as our skin, as they are all entwined. The fact is, our skin will show our bad eating habits, our digestion problems, our stress and our unhappiness. If you truly want a perfect skin, you must take these areas of your life in consideration.

Don’t get me wrong, I am not saying that you won’t get a benefit from using a good, natural skin cream! The better products can really make a difference in your skin’s appearance, making it smoother and more beautiful. But taking care of our skin from the outside won’t give you flawless skin if you are not taking care of the inside, too.

I won’t be sharing the most basic of tips with you in this article – you are most likely aware that you need to get enough sleep, drink plenty of water and eat your fruits and vegetables in order to keep your body healthy and your skin glowing. If not, do some research and find out more about these basics, do your best to incorporate them in your life and then come back to this article.

What I want to share with you are my five best natural tips that can boost your well-being as well as your skin condition, enabling you to take big steps towards the perfect skin – starting from today!

1. Avoid eating too much meat

In these days when low-carb is the trend, it might come as a surprise to you that eating meat is harmful for your body. In small amounts it’s OK – you can eat meat 2-3 times a week (even though the human body does not need meat at all), but anything more will stress your body due to the animal fats, cholesterol and medicine and hormone remnants from the antibiotics and other chemicals regularly used in factory farms. Choose more vegetables and plant-based proteins like beans over meat and you’ll most likely feel lighter and healthier in no time. I’ll bet your digestion will improve, too.

2. Get some exercise outside

We all know how important exercise is. It keeps us healthy and fit, our minds active and our circulation active, which in turn helps our skin stay radiant. To get an extra boost from your workout, try and do it outside in the fresh air. Unless you live in a very polluted city, your skin will thank you for the extra amount of fresh air.

3. Give your face a massage

You don’t need a plastic surgeon to look beautiful even when you begin to show the signs of age on your skin. Give your skin a massage, it will firm up the tissues under your skin and improve the circulation of your skin, making it glowing and smoother. Gently massage your face with small, round movements from the chin upwards, first over the cheeks to the forehead, then along the nose. You can do the same for your neck, too!

4. Use a facial mask

Whatever your skin type or age, a facial mask will be an excellent addition to your skin care regime when you are trying to achieve the perfect skin. Use an all-natural mask, they tend to be the best ones for your skin. A few of the best ingredients you can look for are Xtend TK and active Manuka honey. You can use just a cleansing or a hydrating mask once every two weeks, or swap them weekly: week one, use the cleansing mask, week two, the hydrating one, and so on.

5. Find the best skin care cream for you

Don’t waste your money on synthetic creams based on mineral oil and minimal amounts of effective ingredients. You might need to spend a few dollars more, but your flawless skin will be worth it. Choose an all-natural skin cream with enough active substances to really make a difference. Look for ingredients like Xtend TK, Phytessence Wakame and Nano-Lipobelle H EQ10, which are tried and tested substances that can smooth out any signs of age and nurture your skin, regardless of skin type or the climate you are in.

If you want perfect, flawless skin, it will require some work, but it can be achieved naturally, by taking care of our bodies and nurturing our skin with superior skin care products.

If you’d like to learn more about natural skin care, please visit my website for founded information on effective ingredients, skin care pitfalls and one of the best skin care companies I know of. You’ll find the link below!

How to Improve Your Health Naturally

Learning how to improve your health naturally may give you immeasurably more improved quality of life. And it’s probably the quality of life that most people want, rather than the quantity, or length of life.

If you have good quality of life, you can think clearly, have good energy and so motivation, enjoy good company, don’t suffer particularly and, perhaps best of all, don’t see life through a drugged haze.

Here are some suggestions which will cost you little, but have the potential to make significant changes on the quality of your life.

  1. Make sure your diet is rich in quality raw foods, which are living foods, full of enzymes, easy to digest and are quickly converted to available energy. By comparison, cooked and processed food is ‘dead’.
  2. Drink when you’re thirsty. Drink mainly filtered water. Mild de-hydration can be the cause of many ailments, including high blood pressure. Avoid excess coffee (a diuretic so will increase your dehydration) and soft drinks (which increase your body acidity).
  3. The sun is essential to all life. Ensure you are exposed to it without sun screen. Without sun, you can easily suffer with vitamin D deficiency.
  4. Look upon pain as a sign your body, or some part of your body needs attention. Pain is your friend, not your enemy. It alerts you to something that you may not otherwise realise. Avoiding the pain with pain killers detaches your mind from your body.
  5. Use holistic medicines, in particular homeopathy, as your health modality, as these work by improving your immune system. Drugs work by depressing your immune system.
  6. See something beautiful or wondrous every day. It may be the colour of a flower, the flight of an insect, the gentle breeze in a tree, a bird’s song, a child’s giggle, a shop assistant’s care and attention, the smile of your partner. Stop and enjoy the moment. Savour it. Then look for it in other areas.
  7. Learn something new every week. This not only enriches your life with more information, but it keeps your learning skills honed and your brain eager for more. This can be one of the fastest ways of countering depression.
  8. Learn to spend time only with those who enrich your life. Either avoid those who drain your energy, or learn to switch off, to disengage, in their presence. This will prevent them ‘stealing’ your energy. Soon, they will leave you alone and move on to others less well armoured.
  9. Take regular (daily) time to unwind, to de-stress, to relax. This can be simply a few precious seconds of meditation several times a day, or an hour in the part. Just make sure it’s regular. Learn to put your mind in neutral.
  10. Learn to trust your intuition, that feeling which often comes out of the blue, but will always alert you to trouble and is always on your side. Learning to trust this little used ability can take time, but it is much more valuable than ten PhD’s.

Once you realise that your body has a natural ability to heal you, when it is supplied with the right ingredients, you’ll never look upon illness in the same negative light again.

Fitness Health Nutrition Tips

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There are times when even the most fitness and health conscious diner succumbs to the temptations of the buffet and calorific sweet meats. But is pigging out occasionally a harmless indulgence or a real health worry? Here are some fitness health nutrition tips to lose weight healthily.

Firstly we need to stay clued in. Knowledge is power. In other words, we have to arm ourselves with the facts about fitness, health and nutrition. For instance we need to know what a healthy diet is and ignore the fads. This way we are more likely to build confidence in our abilities and achieve our fitness goals. Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life and reaping all the benefits.

It is absolutely important to have clear motivation. It will be better to write down the reasons for wanting to achieve fitness by following a nutritious and healthy eating pattern .It definitely helps our feeling of commitment. We have to include reasons that are not just about appearance. For instance, will it help us feel fit enough to do more things that we want to do or will it cure the back pain etc.It can be a useful motivator if the going gets tough.

It helps us to become more aware of our eating habits and problem areas if we write down what we eat and drink. It is a powerful way to kick off planning and bringing changes to the diet and put us in control as it paves way to recognize what is going on and understand more about our self. Keeping a food diary helps to stay on track and see the great progress made.

Another important fitness health nutrition tip is to set realistic goals. Losing five to ten percent of the weight is an ideal target. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. If the goals are realistic they are likely to be achieved and we stick with them and feel successful, which in turn boosts our self confidence.

We need to work out as to how to achieve the goals. Writing the goals and action plans helps enormously. Much of the eating we do when we are not hungry is a habit like response to a variety of triggers. We need to plan ways to avoid these triggers like keeping the binge foods out of the house or joining an evening class instead of watching TV etc.

One of the main fitness health nutrition tips is to be a conscious eater and make choices about what we eat. It will not only help us feel in control and achieve our goals, it will stop us from feeling deprived. If unwanted food cravings do strike, acknowledge them and distract oneself with a chore or a more involving task.

Finally eat regular meals, starting with the breakfast. It helps us to regulate how much we eat by stabilizing blood sugar levels and allowing us to recognize natural feelings of hunger and fullness. They also stop us from worrying about hunger as we know our next meal or snack is not far away.

Secret Natural Tips to Clean a Carpet

If you ever had dirt or spilt wine in your carpet, it can be the hardest thing to clean up! Cleaning up carpet these days require you to use dangerous chemicals and harmful products that are not good for the skin and your general health! Nearly all chemicals used to clean carpets are carcinogenic (that is cause cancer), so it is best that you avoid using chemicals to clean your carpet! Here are 2 secret natural tips to clean your carpet!

1. Hot Water mixed with lemon

Hot water mixed with lemon is the simplest and most natural way to clean your carpet! To clean your carpet with hot water and lemon, you must localize the problem stain area first. Once done so, pour hot water and lemon on the carpet slowly and carefully drip by drip! Then when the carpet is moderately wet, get a sponge and mop up the water. You will find out that the carpet is nice and clean! This is because lemon is quite acidic and helps to extract dirt out of the fabric. That’s why most detergents smell like lemon because it has lemon extracts that keep your fabric looking clean and fresh!

2. Baking soda and water!

Baking soda is a natural product that won’t harm your skin or your health! Baking soda is used for cooking to help make bread rise, so you can be sure that baking soda is harmless! Using baking soda to clean carpet is easy! Simply add baking soda to your carpet where it is affected and then add water to rub in. Agitate the carpet until the stain has been removed! It is very simple and easy to do!