Skin Care Natural Tips To Maintain A Healthy

So what are the skin care naturals tips to a healthy skin?

Well, the skin mirrors the inner health of our body and mind – this is without any doubt. Long periods of physical and mental stress encourages certain biochemical changes in the body in which the skins become older at a faster rate and therefore degrade the skin quality with an unattractive appearance.

According to the renowned skincare experts, certain skin problems such as hives, eczema, psoriasis, tics, itching, to name a few, that cast a lethal impact on the skin condition have been found to be exacerbated by stress – be it either mental or physical. The University of Maryland Medical Center established that the skin becomes clammy as a result of serious stress.

Hence, the foremost point in regarding the natural skin care tips is to lead a stress less life – both physically and mentally, because the body and mind are not distinctive entities and they affect each other. The natural skin care methods are all about taking care of the skin to promote the desired health of the skin in a genuinely natural way that involves no intake of any chemical drugs or artificial synthetics at all.

Natural Skin Care Tip – Proper Digestion

Promoting a proper digestive system is one of the vital natural skin care tips that cannot be denied at all. People who suffer from problems of acne, psoriasis and rosacea have been found to be suffering from an imbalanced digestive system. Therefor, count proper digestion as part of the natural skin care tips. This natural tip is not expensive, yet yield terrific results.

Water As One Of The Natural Skin Care Tip

Water, as a matter of fact, has always play a great role in maintaining a proper health of the skin. Doctors recommend at least five or six liters of pure drinking water in normal coarse every day to flush out the toxins from the interior of our body, which is of significance to having healthy skin. Moreover, water helps to keep the skin properly hydrated from within to give it glowing look.

Do Not Take Excessive Sugar

Excessive consumption of sugar can lead to the aging of the skin at a high rate. Consumption of excess sugar promotes the process “Glycation” where the protein molecules are damaged by the glucose molecules to form the “advanced glycation end products”, which actually damage the collagen in the skin and the elasticity, thereby forming wrinkles. So no more or less chocolate going forward.

Consumption Of Good Fats

Flaxseed oils, walnut oil, cold-water fish and fish oil supplements etc. are some of the necessary ingredients that should always be included in the menu in order to promote the healthy skin. These are those essential fats that form the cell membranes, hormones and certain body chemicals.

Natural Tip For Moldy Basements

I went downstairs to my finished basement last week – I hadn’t been down there in a while – and my face started to tingle. No, it wasn’t an emotional or a spiritual ‘tingle’, it was a sensation that I get when I’m in the presence of a toxin.

Now, you might think this is an odd happening, but if you know what it’s like to be energetically and environmentally sensitive, then you probably understand.

Like many other sensitives, I pick up “information” in my environment. You know, it’s that “vibrational” thing (and if you ‘don’t know’ then make sure you listen in on my show with Dr. Jim Oschman author of the Science of Energy Medicine). But this time it wasn’t only energetic, it was a physical, environmental sensation (although the two aren’t really separate). Not only did I know it was a toxin, I knew what it was – and that it was mold.

Some might not consider mold a toxin but when it’s overgrowing in my environment, to me it’s a toxin. I had a criticizing moment with myself for not keeping up with the de-humidifying process over the past two months, and after that, I had a conversation in my head that went something like this. . . .

“how ironic, or rather synchronistic, or better yet, fortunate, that I just interviewed Jacque and Dr. Ed Close about natural treatment for mold and I have my notes handy on their recommended protocol!” (of which I’m going to share a brief outline with you here.) I am always so excited to apply what I learn in theory, and here I had that opportunity.

After I got the dehumification back on track, I brought my essential oil diffusers downstairs. (I really went hog-wild here and brought down three diffusers – much more than I needed – just one diffuser would have been sufficient, but I had them at the house so I used them!)

I diffused the essential oil blend of Thieves for a little more than 24 hours (if you don’t know how to use a diffuser watch my video in the link below). The Close’s protocol says to diffuse for 24 to 72 hours.

I was so anxious to clean that I only diffused for the minimum of 24 hours. I got out my Thieves cleaner and wiped every and any surface down with the appropriate mixture of water and the Thieves cleaner. I then diffused again for 2 straight days. Now there were a few things I didn’t do on the protocol, like the testing. . . but my own personal test was sufficient as far as I was concerned!

Here is a quick overview of the protocol: (but if you want more thorough information you may want to buy the book: Nature’s Mold Rx: The Non-Toxic Solution to Toxic Mold”)

–Get sampling (Pre-test)
–Diffuse 24 – 72 hours
–Clean
–Diffuse again
–Get a follow up sampling (Post-test)

You can also listen to the replay of my show where I interview Dr. and Jacque Close who are the experts in this work. I’ve got to tell you that there is great information in this interview – including what to do for mold in
the body! It’s worth listening to!

Good Health Naturally

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The liver is the body’s second largest organ, it weights about 2kgs, and plays a critical role in maintaining health & beauty tips. It produces bile, which is necessary for the breakdown of fats and for digestion. It detoxifies poisons that enter our bloodstream, such as nicotine, alcohol, pollution etc. and assists in elimination of these poisons from our system. The liver is also capable of re-generating itself (builds new cells) – up to 25% of the liver can be removed, and within a short time, it will grow back to its original size and shape!. The liver can become inflamed as a result of excessive consumption of alcohol, exposure to chemicals, overdoses of some drugs and by viral infections. If the liver is not functioning normally, toxins build-up in the system and bloodstream.

The four health tips basic reasons for poor liver function are:

1. The presence of cumulative poisons – insecticides, preservatives etc
2. An improper diet – high in fried foods, processed foods, junk foods, refined white flour products, white sugar products etc.
3. Overeating – this is probably the most common cause of liver malfunctioning. Overeating creates excess work for the liver, resulting in liver fatigue. When the liver is overworked, it may not detoxify harmful substances properly.
4. Drugs – drugs put a great strain on the liver as they are foreign and unnatural to the body. Again the liver has to work overtime to excrete these toxins. Alcohol is particularly bad for the liver.

Recommendations For Looking After Your LIVER

• Keep your colon clean. Toxins which accumulate in the liver must be excreted through the colon and kidneys.
• Do not use harsh laxatives to cleanse the system
• Do not take unnecessary drugs and only if prescribed by your doctor.
• Cut down or stop all alcohol.
• Do not smoke.
• Try to avoid most fats. Do not eat any of the following: butter, margarine, vegetable fats, cheese, potato chips and all refined or processed foods. These overwork and damage the liver.

Why Cleanse The Liver?
Everything we breathe, eat, drink and absorb though our skin is purified and detoxified in the liver. Environmental toxins and the effects of improper eating and lifestyle habits can build up in the liver therefore it is very important that if you are looking to cleanse your liver, the tonic that you take should include the following properties:

• an excellent cleanser and tonic for the liver.
• cleanses the bloodstream and increases the production of bile.
• stimulates the production of new liver cells
• lympathic cleanser
• has anti-fungal and anti-inflammatory properties.
• a good diuretic that aids in the excretion of toxins.
• very effective in treating chronic skin conditions like psoriasis and exzema, and acne.
• acts as a blood purifier and cleanser and as a general tonic

Natural Tips For Better Sleep

Is it hormonal? Emotional? Ill-health? Foods? Medications? Mental stress and worry? Breathing difficulties? Tense muscles or pain? The person next to you?

There are so many possible factors that can be attributed to sleep disorders.

And there are just as many or more medication-based “answers” to this problem that work for some people some of the time.

If this is a problem for you then one of the best things to do is begin by taking your own inventory.

Make a list of what in your life is making you feel out of balance and track that daily for a few days. Notice if it’s an ongoing situation that could be disturbing your sleep.

This process helps you to focus in on yourself and start paying attention to things in your life and body that you might not have noticed before. Some imbalances can be contributing to your problem.

Here are some natural sleep aids and tips that can help you snooze the night through:

–Keep your bedtime routine consistent
–Make your bedroom as comfortable as possible
-Eliminate clutter
-Remove televisions, computers, phones, and unnecessary lighting